在线听力

在线听力篇一:免费英语听力网站大全：在线英语听力

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在线听力篇二:英语听力在线学习网站：英语听力在线学习网站：

英语听力网权威发布英语听力在线学习网站：英语听力在线学习网站：，更多英语听力在线学习网站相关信息请访问英语听力网。
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在线听力篇三:在线英语听力网站：四种方式助你提升自我

英语听力网权威发布在线英语听力网站：四种方式助你提升自我，更多在线英语听力网站相关信息请访问英语听力网。
英语听力频道为大家整理的在线英语听力网站：四种方式助你提升自我，供大家参考:)Improving yourself is difficult but rewarding work, and a clear plan is critical for success. It"s important to track the results of your efforts and celebrate small steps in the right direction. Improving yourself is a lifelong task. Remember to enjoy the process and you"ll be more successful, happier and more fulfilled.
自我提升虽难，但却有助事业，若伴随着明确的计划，成功指日可待。探寻曾经努力的足迹，回味每个正确的细小决定。提升是终生受益的修炼。不要忘记过程中的乐趣，它会给你带来更多的成就和喜悦。
Increase AwarenessBecome aware of your physical, emotional and mental condition. Many people go through their daily routines without intentional awareness of their own state of being. Pay attention to your emotional highs and lows. Are there particular moments in the day when you feel a drop in energy or an onset of sadness or restlessness? Learning your body and brain"s patterns can help you isolate physical and emotional problems and begin to address them.
加强自我了解要深刻了解你的身体、情绪以及心理状况。多数人在匆忙度过一天时，都没有主动了解自身状况。要注意自我情绪的高低。有没有出现这样的情况，一天中你会觉得精力下降了或是变得或悲或躁？了解自我体格以及大脑构造有助你免于身心烦恼，并且能够帮你解决此些烦恼。
Break Bad HabitsOnce you"ve become aware of your problem areas, you"ll be empowered to break bad habits that lessen your quality of life. Breaking bad habits requires more than strength of will. You may have to change your environment, social network or schedule in order to achieve certain results. Make incremental changes and be sure not to overwhelm yourself by initiating too many changes at once. Instead, focus on the process and be patient as you free yourself of unwanted behavioral patterns.
纠正坏习惯一旦你知道了自己问题所在，你将会卯足劲去纠正那些阻碍你人生的坏习惯。这需要坚强的毅力。为了达到理想的效果，也许你必须改变所处环境，社交圈或计划安排。但要循序渐进地来，不要一下子着手太多而让自己喘不过气。相反，当你试图摆脱那些不想要的习惯时，要专注于改变的过程，耐心处置。
Strengthen Your RelationshipsAccording to the September 2007 "What Really Makes Us Happy?" publication of "The Independent," happiness is strongly correlated with strength of relationships and social connections. Deepen relationships with those mos
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